Alternative therapies are an amazing part of health and wellbeing and an essential part of self care. Every treatment i practice i have had received a treatment from other practioners over the years so i fully understand what the benefits of the treatment and how it may improve your Health and Wellbeing.
We need to ask ourselves what is important to us in this fast paced & busy world. We all know that Chronic stress may lead to health issues and that can have a massive impact on both our Physical and Mental Health Needs. We owe it to ourselves to look after ourselves and do what we can to improve our health and wellbeing
Welcome to Sunshine Holistic Therapies in Chester;
Holistic Therapies for Body and Mind and Introducing Wellness. A number of holistic treatments offered to promote relaxation, wellbeing and improve health and wellbeing
Holistic treatments are offered in a Tranquil Log setting in Chester.
Mobile services offered for those that have difficulties leaving there own home and are available on request.
Fantastic reviews available please see Google and Facebook Page www.sunshineholistictherapy.co.uk for further information
Offers available for New Customers buy 5 Treatments and get 6th Treatment free
Treatments are £30.00 per hour and mix and match treatments are available
Registered with Federation of Holistic Therapists and have Professional Insurance
Meeting helds for the federation of Holistic therapists which encourages both members and non members to join for further information or an informal discussion please contact and i will contact you
Meetings are held every couple of months and include a talk from speakers regarding Alternative Therapists.
Cost is £6.00 for non members and £4.00 for members of the Federation of holistic therapists.
Meetings also held on Zoom, and held at my home address from 7.30pm to 9pm
Dates of meetings are below
January 17th 2024, March 20th 2024, May 15th 2024, July 17th 2024, 18th September 2024 and November 13th 2024.
Now offering Vertical reflex therapy for further information please contact me
Now offering Foot reading Treatments £20.00 for 1/2 an hour
Now offering Reflexology for Menopause recently completed £30.00 for 1 hour
Plan to start attending more health fairs in February 2024, March 2024.
If you require any further information please do not hesitate to contact me
If you are part of a health Plan you may be able to claim back the cost of your treatment, happy to discuss further and provide a receipt
News & Updates
Attend Health and Wellbeing Fairs in the Chester and surrounding Cheshire areas at least twice a year
Undertake numerous events for Charity, most recent was for the Month of July 23 where i took part in a challenge to Hula Hoop for 15 minutes each day, i successfully raised £190.00 for Macmillan Cancer Care
Continue to undertake Professional Courses and gain more knowledge and remain motivated to develop as a Professional Therapist in the interests of both myself and the customers
Information to be shared as followed
Welcome to Sunshine Holistic Therapies
Hello, my name is Tracey. I started receiving regular alternative therapies treatments such as reflexology on a regular basis after developing some health issues. I found by using Alternative Therapies this improved my overall Health and Wellbeing.
It was after this period I became interested in using alternative therapies and went on to undertake a number of courses and became a member of the Federation of Holistic Therapists and gained Professional Insurance. By being regulated this ensures that i have to maintain Continued Professional Development
I undertake a number of treatments such as Reflexology, Indian Head Massage, Swedish massage, Crystal Facial, Crystal Healing both Foundation and Certificate level, Hot Stone Massage, Facial Reflexology, Hopi Ear Candling, an Holistic Neck Back and Shoulder Massage or Cold Stone Therapy. New Treatments include Hot stone Foot Reflexology and Functional Reflex Therapy and also workshops for Functional Reflex Therapy which benefits individuals with Autism, Dementia and People with communication problems and Learning Disabilities, other treatments include Maternity Reflexology which helps Mums to be
I completed Chakra Ascension course both Level 1 and Level 2 and now looking forward to teaching Level 1 in Chakra Ascension (Further details to be announced)
I love learning and sharing any knowledge that i gain, i believe in putting individuals involved in charge of there own well being
I am a member of the Federation of Holistic Therapists www.fht.org.uk and am fully insured.
I offer treatments from a tranquil setting in Chester area or provide a mobile service where individuals are housebound and are unable to leave there own home
The treatments I provide improve General Wellbeing and help us feel better about ourselves, they also aim to help to reduce stress and encourage wellness whilst optimising our health and wellbeing.
For new customers Purchase 5 treatments and get the 6th free
Receipts available for insurances Purposes
For individuals who refer 10% off after an individual has had there first treatment
Gift vouchers available to treat that special individual who deserves a treat, please dm for further information.
Please contact either via phone or email for further information.
New customers need to contact me initially and will then be able to book there appointment online after attending there first appointment
Prior to any treatment starting a Consultation form needs to be completed to ensure that it is safe for the Individual to undertake treatments. If you have any health concerns then i will ask you to seek consent from your GP
Parking on site and street parking
Come and try any of the treatments you will not be dissapointed definetely improves wellbeing and creates a feel good approach
If anybody knows anybody who looks after somebody and has little time for there selves and deserves a free treatment then please DM for further information
If further information is required regarding the treatments or you would like to discuss if the treatments may be beneficial to you then please contact me on 07729620446 or via email for an informal discussion many thanks
Cancellation policy in place
48 hours notice required to cancel treatments or in an emergency discreretion will be used. I appreciate that due to the health concerns of some individuals they may experience a change in health needs which makes them unable to attend there appointments. Rescheduled appointment will be offered where able
Payments via Bacs Transfer and Cash
Tranquil setting - where the treatments take place
The Benefits of Reflexology
Balance
Reflexology is a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.
Relaxation
Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.
Health
While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept overtime as being a normal part of life.
Fees & Availability
- My services are £30.00 for an hour for all treatments unless specified otherwise
- Indian Head Massage is £25.00 for 30 Minutes
- I also offer a Mix and Match treatments so individuals can have two treatments as long as there are no contraindications
Please contact me for further information
Other Services
Crystal Healing
Crystal healing can be defined as an holisitic and natural therapy which looks at using crystals to work with the Chakras.
What to expect from a Crystal treatment
Prior to a treatment taking place a consultation takes place to ensure that you are suitable for the treatment
Treatments are performed in a Tranquil setting, individuals are fully clothed and have the choice to lie on a bed or to sit in a chair. The therapist will use intutition and discussion with yourself of where there may be an blockage in the Chakra
The aim of the treatment is to restore balance and promote wellbeing and optimize health and wellbeing.
The treatment is fantastic for stress relief.
Each individual has different experiences of crystal healing testimonals are i felt very calm, relaxed and increased sense of wellbeing
Treatments last an hour
Please DM or Telephone for further information
Hot Stone Massage
Hot stone massage is a therapy using hot stones to work to reduce pain and inflammation in the body that may be caused by rheumatic conditions, arthiritis and many more.
What to expect from a Hot stone treatment
The treatment usually involves an individual lying on a bed, removing clothing and remaining in there underwear, all individuals are covered in a towel to protect there dignity.
The stones are usually heated up and once warm will be placed on the appropriate area, stones will also be used to massage the area. Treatments usually take up to an hour
Benefits of Hot Stone massage
- Reduces stress and anxiety
- May reduce stress and tension
- May reduce muscle tension and pain using heat to reduce pain and tension
- Promotes sleep - research in 2006 found that massage may be used as an alternative to sleeping tablets in adults.
Please DM or telephone for further information
Hopi Ear Candling
Hopi ear candling is a natural treatment using the use of ear candling to provide a relaxing treatment
What to expect during a Hopi Ear Candling
Individuals will usually lie on a bed fully clothed, a consultation form will be completed to ensure that the treatments are suitable for yourself
A candle will be placed in both ears.
Benefits of Hopi Ear Candling
- It may reduce cattarh
- Creates General relaxation
- Improves health and wellbeing.
- If individuals are experiencing ear, nose and throat problems GP consent will be required
- The treatment usually takes 30 minutes
Please DM or Telephone for further information
Crystal Facial
Crystal Facial is an holisitic therapy treatment which involves placing crystals on the face.
What to expect from a Crystal facial
The treatments take up to 1 hour individuals lie on a bed fully clothed and appropriate crystals are placed on the face (for example, Rose Quartz).
Benefits of Crystal Facial
- It may reduce wrinkles
- It may firm and Hydrate the Skin
- It aims to rejuvenate the Skin
Please DM or telephone for further information
Maternity Reflexology
Maternity reflexology is a specialist form of reflexlogy supporting parents to be during pregnancy and labour and post natal care. Reflexology aims to relax the body during pregnancy creating a state of harmony and during labour and after the birth.
What to expect from a Maternity reflexolgy treatment
The treatment usually involves an individual lying on the bed and removing there foot wear
The therapist will then work specific pressure points on the feet. The treatment lasts for at least 1 hour
Benefits of Maternity reflexology
May help with constipation, heartburn and indigestion
May help with Back Pain, Pubis Discomfort and General Body aches.
May help with Sleep difficulties
May help with General relaxation
Please DM or telephone for further information
Facial Reflexology
Facial reflexolgy is a treatment involving using pressure points on the face.
This treatment is an holisitic treatment and takes up to 1 hour.
The individual will remain fully clothed whilst lying on a bed. Specific pressure points will be pressed.
Benefits of Facial Reflexology
- It aims to reduce eye pressure
- It aims to clear the mind
- Relieves pressure around the eyes and the nose.
Please DM or Telephone for further information
Neck, Back & Shoulder Massage
Neck Shoulder and Back massage is a massage of these areas.
What to expect from a Neck, Back and Shoulder Massage
The individuals will lie on a couch, removing there upper clothing, they will then be covered with a towel whilst certain areas are being worked
The treatment lasts for up to 1 hour
Benefits of Neck, Shoulder and Back
May reduce tension and Stress
Improves wellbeing
Helps with Muscular Tension and releases any knots in the Neck and shoulder area
Please DM or telephone for further information
Indian Head Massage
Indian Head Massage involves a massage of the Head and neck area
What to expect from an indian head Massage
The individual will sit in a chair and remain fully clothed
The treatment takes approximately 30 minutes
Benefits of Indian Head Massage are
May help increase Blood Flow to the head
May help with Hair Loss by stimulating Hair Follicles
May help reduce headaches and eye strain by working on specific pressure points
Please DM or telephone for further information
Cold Stone Massage
Cold stone massage is a massage involving cold stones
The individual will lie on a bed and remove certain clothing.
Benefits of Cold stone Massage are:
reduces swelling
May help with Pain
Encourages circulation
May help reduce soreness.
May help with inflammation
Hot Stone Foot Reflexology
Hot stone Foot Reflexology
This treatment involves using hot or cold stones on the Feet as part of a reflexology treatment
Individuals will remain fully clothed on the bed removing there shoes and socks
Benefits of Hot stone foot reflexology
May help reduce stress
May encourage relaxation
May help improve immune system and overall health and wellbeing
Treatments last for 1 hour and cost is £25.00
Please DM or contact 07729620446 for further information
Functional Reflex Therapy
Functional Reflexolgy
This treatment is a treatment using reflex points on both the hands and the Feet
It is widely used for people with communication problems, dementia and Autism and Learning Disabilities.
It involves using a rainbow routine
Excellent for stress relief and General relaxation
Treatments are £20.00 for 20 minutes
Functional reflex therapy workshops
This involves a workshop for informal carers to show them the routine which they can use on the loved ones.
Workshops are two sessions for 2.5 hours either on a Saturday morning or Thursday evening Please DM for further information or please ring 07729620446
Crystal Reflexology
Crystal reflexology
is a reflexology Treatment using Crystals during the treatment
A standard reflexology treatment using Crystals as an additional routine by working specific points on the foot, aiming to balance the Chakras on the Feet.
The treatment lasts at least 1 hour and is completed lying on a bed
Cost is £25.00 per session
Please DM or contact 07729620446
Reflexology for Stress
Reflexology for Stress is a treatment of the foot
Having a standard reflexology treatment. The Treatment then focuses on specific area which will help with the reduction of stress
For example, The Brain area, The Gut and Bowel, The Adrenal, Kidneys, and many more and working the toes for the Energy routine
The Treatment is a powerful treatment, yet beautiful and relaxing and has a massive positive impact on the emotional and physical wellbeing of the client
The Treatment lasts at least 1 hour and is £25.00 per session
Please DM or contact 07729620446
Treatment
Description
Get in touch
I am based in Chester and see clients from nearby areas for example Wrexham, Deeside, Connahsquay, Ellesmere Port and Flintshire, Nantwich, Northwich etc.
I work a number of evenings per week Monday, Tuesday, Wednesday between the hours of 5pm to 9pm and offer a daytime service on a Saturday and Sunday between the hours of 9.30am to 5pm. Home visits available in the surrounding areas to find out more about this or to enquire about bookings, call me on 07729 620446 or using the secure form
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation, I will suggest the number of Reflexology sessions I think we should undertake.
- My services are £25.00 for an hour for all treatments.
- Indian head massage is £20.00 for 30 Minutes.
Consulation form to be completed prior to any treatments.
Please contact me for further information.
Reflexologists cannot claim to diagnose or cure, but during treatment, we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area that is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist, I will be aware of the status of your feet, noticing how they feel, the temperature and the colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Individuals do enjoy a specific treatment and it is dependendant on there choice. but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.